Health & Wellness at Turner Farm: Mindfulness for Stress Reduction
Thursday, September 21, 2017
11:00 a.m. - 1:00 p.m.
Join the UC Center for Integrative Health and Wellness at Turner Farm in Indian Hill for their summer community education program. This program is taught by Sian Cotton, PhD, and includes a farm-fresh lunch.
Is an inability to focus on the present moment having a negative impact on your physical and mental health? Join Dr. Cotton as she teaches strategies to build a healthier life through mindful stress management, including:
• The physiology of the stress response
• The physical and psychological benefits of mindfulness practices
• Daily mindfulness practices for stress reduction
*Take-home Stress Reduction Tools*
7400 Given Road
Cincinnati, Ohio 45243
OEFFA: (614) 421-2022
OEFFA Certification: (614) 262-2022